The Subway Tuna Bowl is one of those menu items most people walk past without noticing. Which is a shame, because if you are watching carbs or just tired of bread, it is quietly one of the better value protein bowls in fast food. Here is the straight answer on price, calories, and whether it is worth it in 2026.
Subway Tuna Bowl at a Glance
For people who just want the basics.
- Price: about $14.19 in most US locations
- Calories: 550 per standard serving
- Protein: 26 grams
- Net carbs: 5 grams, putting it in keto territory
- Main ingredient: 100 percent wild caught tuna mixed with mayo
- Served over: a bed of fresh lettuce, fully customizable
- Gluten free when ordered without croutons
You get a real meal with serious protein and almost no carbs for the price of a footlong sub. Not bad.
What Is the Subway Tuna Bowl
Officially called the Tuna Protein Bowl on most US menus, it is basically a Subway tuna sub without the bread. Same tuna salad, same toppings, just served over lettuce in a bowl.
What goes in the standard build:
view full-Subway Menu With Prices
- Wild caught tuna salad mixed with mayonnaise
- Shredded lettuce as the base
- Tomato, cucumber, green peppers, red onion
- Pickles, banana peppers, olives if you want them
- Your choice of sauces or oil and vinegar
Treat it like a salad bar where the protein is already decided for you. You can swap lettuce for spinach or load up on free veggies.
Why You Can Trust This Guide
These numbers come from the official Subway US nutrition PDF for January 2026, fastfoodnutrition.org data, and current Subway store menus.
One honesty note. Subway protein bowls are not on every store’s printed menu. You sometimes have to ask for one or order through the app. Prices verified May 2026.
Subway Tuna Bowl Price in 2026
The standard US price is 14.19 dollars, on the lower end of Subway’s protein bowl lineup.
| Protein Bowl Option | Typical Price |
|---|---|
| Tuna Protein Bowl | 14.19 |
| Sweet Onion Chicken Teriyaki Bowl | 13.49 to 14.99 |
| Chicken and Bacon Ranch Bowl | 14.49 to 15.49 |
| Steak Philly Bowl | 13.49 to 15.49 |
| Rotisserie Chicken Bowl | 12.99 to 14.49 |
California NYC Hawaii, and Alaska stores often charge 1 to 3 dollars more. Protein bowls are not part of the 2026 Fresh Value Menu, so app coupons rarely apply.
Subway Tuna Bowl Nutrition Breakdown
This is where the bowl gets interesting. Macros are not what you would expect from fast food.
For one standard serving:
- Calories: 550
- Total fat: 47g, 60 percent daily value
- Saturated fat: 8g
- Sodium: 690mg
- Net carbs: 5g
- Fiber: 3g
- Protein: 26g, 46 percent daily value
The macro split is roughly 76 percent fat, 19 percent protein, 6 percent carbs. The fat number looks high until you realize almost all of it comes from the mayo. The tuna itself is lean. Ask for less mayo or olive oil and vinegar if you want a lighter version.
Pros and Cons
What is good about it:
- High protein at 26g
- Very low net carbs, fits keto and low carb diets
- Gluten free when ordered without croutons
- Fully customizable with free veggies
- Filling because of the fat content
- One of the cheaper protein bowls on the menu
What is not so good
- Sodium is moderate at 690mg
- Fat content is heavy from the mayo
- Tuna polarizes people, love it or hate it
- Not on every printed menu
- App coupons usually do not apply
Related Subway Articles To Read Next
- Subway protein bowl menu with full prices and calories
- Best keto Subway orders under 500 calories
- Subway tuna sandwich review and calorie comparison
Frequently Asked Questions
How much is the Subway Tuna Bowl?
The Subway Tuna Bowl costs about 14.19 dollars at most US locations. Higher cost areas like California and NYC may charge 15 to 17 dollars.
How many calories are in a Subway Tuna Bowl?
A standard Subway Tuna Bowl has 550 calories with 26 grams of protein and only 5 grams of net carbs. Calories come mostly from the mayo, not the fish.
Is the Subway Tuna Bowl keto friendly?
Yes. With only 5 grams of net carbs per serving, it is one of the most keto friendly fast food options. Skip the croutons and choose oil and vinegar to keep carbs low.
What kind of tuna does Subway use?
Subway uses 100 percent wild caught tuna, a blend of skipjack and yellowfin, mixed with mayonnaise. The 2021 lawsuit questioning the tuna’s authenticity was dismissed.
Can I order the Tuna Bowl through the Subway app?
Yes. Open the app, choose Protein Bowls, then Tuna. You can fully customize toppings and sauces. App orders sometimes get earlier prep times than walk ins.
Final Verdict
Is the Subway Tuna Bowl worth ordering in 2026? For the right person, yes.
At 14.19 dollars for 26g of protein and 5g net carbs, it is one of the better health focused fast food options out there. The sodium is moderate and the fat from mayo is significant. But if you are doing keto, low carb, gluten free, or just want a no bread lunch, the Tuna Bowl delivers more value than most people realize.
Your next steps:
- Open the Subway app or visit your local store
- Order a Tuna Protein Bowl with extra veggies and light mayo
- Try it once before deciding, tuna preference is personal
Expert Tip From the Author
Here is the one trick that makes the Subway Tuna Bowl significantly better. Ask for the tuna scoop on the side, not pre mixed into the lettuce.
The tuna salad is wet from mayo. When scooped directly onto lettuce, it makes the whole bowl soggy after about ten minutes. Keeping it separate lets you mix it bite by bite. The lettuce stays crisp, the tuna stays creamy, and the bowl actually tastes fresh.
If you want more protein without paying for double meat, ask for a hard boiled egg on top. Some stores add one for free or a small charge.
SEO Metadata
SEO Meta Title under 60 characters: Subway Tuna Bowl 2026: Price, Calories, Honest Review
SEO Meta Description 150 to 160 characters: Subway Tuna Bowl costs 14.19 dollars with 550 calories, 26g protein, and only 5g net carbs. Keto friendly and gluten free. See the full review and tips.
Clean URL Slug: subway-tuna-bowl
Suggested Schema Markup
For maximum SERP visibility, consider these schema types:
- Product Schema for the Tuna Bowl as a menu item
- Offer Schema with the 14.19 dollar price point
- NutritionInformation Schema for calorie and macro details
- Review Schema based on first hand experience
- FAQ Schema for the FAQ section
- BreadcrumbList Schema for site navigation
Nutrition data sourced from Subway’s official January 2026 nutrition PDF. Pricing verified May 2026. Always confirm pricing with your local store, as franchise pricing varies.
