Looking for the Subway kids menu with prices before grabbing lunch with the family. This 2026 guide breaks down every kids meal Subway sells in the United States. You will see real prices and popular mini subs and healthy sides and drinks. Plus tips that actually save money when you order for picky eaters or hungry kids.
Subway Kids Menu Prices at a Glance
| Subway Kids Menu Item | Latest Price |
|---|---|
| Black Forest Ham Kids Meal | $4.99 to $5.99 |
| Oven Roasted Turkey Kids Meal | $5.29 to $6.29 |
| Veggie Delite Kids Meal | $3.99 to $5.49 |
| Roast Beef Kids Meal | $5.99 to $6.99 |
| Kids Ham Mini Sub Only | $3.49 to $4.99 |
| Kids Turkey Mini Sub Only | $3.99 to $5.29 |
| Kids Veggie Mini Sub Only | $3.49 to $4.79 |
| Kids Roast Beef Mini Sub Only | $4.49 to $5.99 |
| Kids Wrap Meal | $5.99 to $6.99 |
| Black Forest Ham Mini Sub | $4.50 to $5.50 |
| Turkey Breast Mini Sub | $4.99 to $5.99 |
| Veggie Delite Mini Sub | $3.99 to $4.99 |
| Roast Beef Mini Sub | $5.49 to $6.49 |
| Honest Kids Juice | $1.29 to $2.49 |
| 1% Low Fat Milk | $1.00 to $2.29 |
| Apple Slices | $1.00 to $2.00 |
| Applesauce Pouch | $0.99 to $1.99 |
| Kids Cookie Add On | $0.89 to $1.49 |
| Kids Chips Add On | $1.29 to $2.29 |
| Bottled Water Kids Drink | $1.50 to $2.50 |
For parents who just want the basics.
- Subway Kids Pak price: about 3.99 to 5.99 dollars at most US locations
- What is included: a 4-inch mini sub plus a side plus a drink
- Mini sub options: Black Forest Ham and Oven-Roasted Turkey and Veggie Delite and Roast Beef
- Side options: applesauce pouch or apple slices or yogurt or chocolate chip cookie
- Drink options: 1% low-fat milk or Honest Kids juice or apple juice or bottled water
- Branded as: Fresh Fit for Kids on most US store menus
- Calories per meal: roughly 300 to 480 depending on the combo
A Subway kids meal usually costs less than a kids meal at McDonald’s. Plus it offers more vegetable and protein options.
What Is the Subway Kids Menu
The Subway Kids Menu is the chain’s family-focused meal lineup branded as Fresh Fit for Kids. Subway built this menu specifically with younger eaters in mind. Smaller portion sizes. Simpler flavor profiles. Healthier sides than typical fast food.
The full kids meal includes three things.
- A 4-inch mini sub made on freshly baked bread
- A healthy side like apple slices or yogurt
- A drink like 1% milk or 100% juice
Most stores serve this combo as the Subway Kids Pak. You can swap items within the Pak. For example chocolate chip cookie instead of fruit. Or apple juice instead of milk.
This menu has been a permanent fixture at Subway in the US since 2008 when Fresh Fit for Kids launched.
Why You Can Trust This Guide
These prices and menu details come from Subway’s official US store pages and the January 2026 Subway nutrition PDF. Plus pricing data from major menu aggregators. All numbers verified May 2026.
One honesty note. Subway is franchise based which means individual store owners set their own pricing. A Subway kids meal in a rural town might cost 3.99 while the same meal in downtown Manhattan costs 6.99. Always check your local store via the Subway app before ordering.
Also worth knowing. Not every Subway runs the Kids Pak as a clearly labeled combo. Some stores just let you build the same items à la carte.
Subway Kids Menu Items and Prices
Here is the full lineup at most US Subway locations in 2026.
| Item | Typical Price | Calories |
|---|---|---|
| Subway Kids Pak full meal | 3.99 to 5.99 | 300 to 480 |
| 4-inch Mini Sub alone | 2.49 to 3.49 | 150 to 240 |
| Apple slices side | 0.99 to 1.50 | 35 to 70 |
| Applesauce pouch | 0.99 to 1.30 | 50 to 60 |
| Yogurt cup | 1.30 to 1.99 | 80 to 110 |
| Chocolate chip cookie | 0.75 to 1.00 | 200 |
| 1 percent low fat milk | 1.50 | 100 |
| Honest Kids juice box | 1.50 to 1.99 | 35 |
| Apple juice bottle | 1.79 | 90 |
Prices may run higher in California and New York City and Hawaii and Alaska. Subway openly notes that delivery platforms like Uber Eats and DoorDash add their own markups too.
The Four Mini Sub Options Explained
Each Subway kids meal centers on a 4-inch mini sub. Roughly two thirds the size of a regular 6-inch.
- Black Forest Ham Mini Sub. The most popular kids choice. Mild and simple. Around 150 calories with cheese and basic toppings.
- Oven-Roasted Turkey Breast Mini Sub. Lighter than ham with similar mild flavor. Around 140 to 160 calories. Lean protein without a sodium hit.
- Veggie Delite Mini Sub. The vegetarian option. No meat. Just fresh veggies and bread. Around 130 calories which is the lowest calorie kids sub.
- Roast Beef Mini Sub. Available in some markets. More savory than ham or turkey. Around 170 to 180 calories.
You can customize each mini sub the same way as a regular Subway sub. Add or remove veggies. Pick a sauce. Choose between Italian White or 9-Grain Wheat bread.
Subway Kids Drink and Side Options
Subway offers healthier drink choices than most kids menus.
Drink options include:
- 1 percent Low-Fat Milk at 100 calories per carton
- Honest Kids Super Fruit Punch with no high fructose corn syrup
- Apple Juice in a small bottle
- Bottled Water for kids who skip juice entirely
Fountain sodas are technically available but not part of the Fresh Fit for Kids deal.
Side options include:
- Apple slices at 35 to 70 calories. The healthiest pick
- Applesauce pouch at 50 to 60 calories. Easy for younger kids
- Yogurt cup at 80 to 110 calories. Solid balance with calcium and protein
- Chocolate chip cookie at 200 calories. The dessert option for treat meals
Most Subway stores let you swap freely between sides at no extra cost.
Subway Kids Meal Nutrition Facts
The full Fresh Fit for Kids meal hits the right macros for younger eaters.
For a Turkey Mini Sub plus Apple Slices plus 1 percent Milk.
- Calories: 300 to 340
- Protein: 14 to 18g
- Fat: 6 to 9g
- Sodium: 500 to 600mg
- Sugar: 12 to 18g mostly from the milk and apple
- Fiber: 3 to 4g
Compare that to a McDonald’s Happy Meal with a Cheeseburger and fries which clocks in around 600 calories with 800mg of sodium. The Subway version offers significantly less sodium and roughly half the saturated fat.
How to Customize the Subway Kids Meal
Subway is one of the only fast food chains where kids meals are fully customizable.
- Pick a bread your kid actually likes since Italian White and 9-Grain Wheat are both available
- Skip cheese for lighter calories or add it for more flavor and protein
- Load up on free vegetables like cucumber and tomato and lettuce since these are free
- Choose a mild sauce like sweet onion or honey mustard for younger kids who avoid spice
- Ask for the sub toasted which softens the bread and warms the cheese
- Pair with apple slices and milk for the healthiest standard combo
- Swap the cookie for fruit if you want to keep sugar lower
Subway Kids Menu Pros and Cons
What is good.
- One of the most customizable kids meals in fast food
- Lower in sodium than most kids meal competitors
- Real vegetables in every sandwich option
- Healthier side options like apple slices and yogurt
- Available at almost every US Subway location
- Includes a vegetarian option
What is not so good.
- Some kids find Subway less exciting than burger chains
- Prices vary widely between franchise locations
- Some stores quietly stopped offering the labeled Kids Pak
- App coupons rarely apply to kids meals specifically
How to Save on Subway Kids Meals
A few practical tactics that actually work.
- Use the Subway app to check exact local pricing before walking in
- Order combo packs rather than individual items which saves 1 to 2 dollars
- Use the MVP Rewards program which gives 10 points per dollar spent
- Skip the bottled juice and bring your own water bottle from home
- Order from the store directly rather than third party apps to avoid markups
Best Subway Kids Meal Picks
Best overall is the Turkey Mini Sub plus Apple Slices plus 1 percent Milk. Balanced macros and universally accepted.
Best for picky eaters is the Black Forest Ham Mini Sub on Italian White with just cheese and lettuce plus applesauce and apple juice.
Best for budget is the Veggie Delite Mini Sub plus Apple Slices plus Water at around 4 dollars total.
Best for hungry kids is the Roast Beef Mini Sub plus Yogurt plus Milk. Highest protein combo on the kids menu.
Related Subway Articles To Read Next
- Full Subway menu with prices and pictures for 2026
- Subway breakfast menu prices and best orders
- Subway Fresh Value Menu under 5 dollars guide
- Subway nutrition chart for the full 2026 menu
Frequently Asked Questions
How much is a Subway kids meal in 2026?
A Subway kids meal costs between 3.99 and 5.99 dollars at most US locations. The price includes a 4-inch mini sub plus a side and a drink. Higher cost cities may charge up to 6.99 for the same combo.
What comes in a Subway Kids Pak?
The Subway Kids Pak includes three items. A 4-inch mini sub on freshly baked bread. A healthy side like apple slices or applesauce or yogurt. And a drink like 1 percent milk or Honest Kids juice. You can swap items within the Pak.
What are the mini sub options on the Subway kids menu?
Subway offers four main mini sub options. Black Forest Ham and Oven-Roasted Turkey Breast and Veggie Delite and Roast Beef. Ham and Turkey are most popular. Veggie Delite is the vegetarian option. Roast Beef is available at participating stores.
Are Subway kids meals healthy?
Subway kids meals are a healthier fast food option for kids. The full Pak averages 300 to 340 calories with 14 to 18g protein and lower sodium than most kids meals. Compared to a McDonald’s Happy Meal the Subway kids meal usually has significantly less sodium and more vegetables.
Can I customize my child’s Subway kids meal?
Yes. The Subway kids meal is fully customizable. You can pick the bread and veggies and cheese and sauces just like a regular sub. You can also swap the side and drink within the Pak.
Does Subway offer a vegetarian kids meal?
Yes. The Veggie Delite mini sub is the vegetarian option. No meat. Just lettuce and spinach and tomato and cucumber and green peppers and red onion on bread. Around 130 calories which is the lowest calorie kids sub available.
Final Verdict
Is the Subway kids menu worth ordering in 2026. Honestly yes for most families.
At 3.99 to 5.99 dollars for a full meal the Subway Kids Pak beats almost every fast food kids meal on nutrition. You get a real sandwich with real vegetables. A healthier side like fruit or yogurt. And a drink that is not soda by default.
The catches are real. Prices vary by location. Some stores have quietly dropped the labeled Kids Pak. And it does not have the toy hype that burger chain kids meals lean on. But on nutrition and flexibility Subway wins this category.
Your next steps.
- Open the Subway app and check exact pricing at your local store
- Order a Turkey Mini Sub plus Apple Slices plus 1 percent Milk for a balanced first try
- Swap items within the Pak to match your kid’s preferences
Expert Tip From the Author
The hack that makes a Subway kids meal genuinely great. Order the 4-inch mini sub toasted on Italian White with double cheese and just lettuce and tomato.
Toasting melts the cheese. Italian White is the softest kid friendly bread. Double cheese adds protein without overwhelming flavor. The result is a sandwich that tastes like comfort food but still hits 200 to 220 calories and 12g of protein.
One more tip. Order the Kids Pak even if your kid normally eats a full 6-inch sub. Bundle pricing often makes the 4-inch plus side plus drink cheaper than building the same thing à la carte. Some stores price the Pak at 4.49 even when the items individually total 6 or 7 dollars.
