Updated for 2026 • USA

The complete Subway menu with prices & calories

From classic 6-inch subs to Footlong feasts explore every sandwich wrap salad and side that Subway USA offers with up-to-date prices daily deals and nutrition info for 2026.

120+Menu Items
$5.99Starting Price
4.8★User Rating
Fresh Italian sub sandwich loaded with meat and vegetables
Top Pick
Italian B.M.T.®
from $6.49
Calories
280 · Turkey 6″
Categories We Cover
Classic SubsSubway SeriesWrapsSaladsProtein BowlsBreakfastKids MenuCateringSauces Classic SubsSubway SeriesWrapsSaladsProtein BowlsBreakfastKids MenuCateringSauces
🔥 Customer Favorites

The most ordered subs this month

Based on Subway USA’s top-selling sandwiches — these four keep coming back to the top of the charts.

1 Pick Italian B.M.T. sub sandwich

Italian B.M.T.®

Genoa salami spicy pepperoni and Black Forest ham.

$6.49 410 cal · 6″
New Steak and cheese sub sandwich

Philly Steak & Cheese

Tender steak melted provolone onions peppers.

$8.79 480 cal · 6″
Fresh Fit Turkey breast fresh sub sandwich

Turkey Breast

Lean oven-roasted turkey — under 300 calories.

$6.49 280 cal · 6″
Hot Pick Sweet onion chicken teriyaki sub

Sweet Onion Teriyaki

Grilled chicken glazed in signature sweet onion sauce.

$7.49 370 cal · 6″
⭐ Main menu

Subway sandwiches — prices & calories

All sandwich prices across 6-inch and Footlong sizes (USA 2026).

🔥 Limited time deal

Meal of the Day

Pick a 6-inch Sub of the Day add chips or 2 cookies plus a 21oz fountain drink — all for one flat price.

$6.99 Sub + Side
+ Drink
Mon
Italian B.M.T.
Tue
Meatball Marinara
Wed
Turkey Breast
Thu
Cold Cut Combo
Fri
Tuna
Sat
Sweet Onion Chicken
Sun
Black Forest Ham
$6.99 Combo Subway meal combo with sub drink and chips
Beyond the sub

Wraps salads & protein bowls

Lower-carb or low-calorie? Subway’s wraps bowls and salads use the same fresh ingredients — just without the bread.

Low-carb pick Fresh chicken wrap with vegetables

Wraps — same flavor rolled instead of stacked

Subway wraps are the handheld tortilla-style alternative to subs. Many are built like Subway Series sandwiches — meat cheese veggies sauce — just rolled instead of bread.

Popular picks: Turkey Bacon Avocado Chicken & Bacon Ranch (20 Elite) Steak Cheese Veggie Delite®.

9Flavors
$7.49+Starting
340Min calories
Under 400 cal Fresh green salad with vegetables and protein

Protein bowls & garden-fresh salads

Skip the bread entirely. Protein Bowls feature double-portion meat or chicken on greens while salads keep things light and Fresh Fit®-approved.

Try: Grilled Chicken Protein Bowl (320 cal) Steak Bowl (390 cal) Turkey Salad (210 cal) Veggie Delite® Salad (90 cal).

12Options
$6.99+Starting
0gNet carbs
Round out your meal

Sides drinks & cookies

Baked daily Fresh-baked chocolate chip cookies

Fresh-baked cookies just $0.85 each

Famous Subway cookies are baked fresh in-store every day. Chocolate Chip White Chip Macadamia Oatmeal Raisin Double Chocolate Raspberry Cheesecake (new!) and more.

$0.85Per cookie
$2.493-pack
6+Flavors
🍪 Freshly baked daily

Subway cookies — every flavor explained

Soft warm and gooey straight from the oven. Baked fresh in-store every few hours. Here’s the complete cookie lineup with prices calories and what makes each one special.

Baked every 4 hours Tray of fresh-baked Subway cookies

Warm buttery goodness in every bite

Every Subway location bakes cookies on-site multiple times a day — never frozen never reheated. Best enjoyed within 30 minutes of baking when the chips are still slightly melty.

Best paired with: 21oz cold brew coffee chocolate milk or a fountain drink. Add any single cookie to a sub combo for just $1.

8+Flavors
200Avg cal
DailyFresh-baked
Free with every sub

Subway sauces & toppings

Freshly cut veggies premium cheeses and a long lineup of sauces — most included free.

🥚 Mayo
110 cal
🌶️ Chipotle SW
100 cal
🍯 Honey Mustard
30 cal
🧅 Sweet Onion
40 cal
🐄 Ranch
110 cal
🫒 Oil & Vinegar
45 cal
🔥 Buffalo
60 cal
🥵 Sriracha
40 cal
🟡 Yellow Mustard
5 cal
🍖 BBQ Sauce
60 cal
For groups & events

Subway catering menu

Feed your team classroom or family event. Catering platters & lunch boxes start at around $7 per person.

$7+ per person Catering sandwich platter with mini subs

Platters that feed the whole crew

Corporate lunches school events birthday parties — Subway’s catering trays come in Classic Combo Flavor Craver and Fresh Fit® varieties. Each platter serves 5–9 people.

5–9People
3 ftGiant Sub
FreeDelivery $50+
📝 From the blog

Latest stories & menu tips

Secret menu hacks copycat recipes nutrition guides and behind-the-counter tips — fresh from our kitchen.

May 18 2026 · 6 min read

10 Subway secret menu items you need to try in 2026

From the Old Cut Combo to the Pizza Sub — these off-menu favorites are real and any sandwich artist can build them. Here’s exactly what to order.

Read more →
May 12 2026 · 4 min read

Best low-calorie Subway orders under 400 calories

High protein low carb and packed with veggies. A nutritionist breaks down the smartest builds at the Subway counter — plus what to skip.

Read more →
May 05 2026 · 5 min read

Subway copycat: Sweet Onion Teriyaki sauce at home

The famous sweet tangy glaze made with 5 pantry ingredients. Tastes identical to the store version — perfect for chicken bowls and wraps.

Read more →
Questions answered

Everything about Subway’s menu

What is the cheapest sandwich on the Subway menu?
The Veggie Delite® is typically the most affordable 6-inch sub starting at around $5.49 in most U.S. locations. The Cold Cut Combo® is the cheapest meat option at about $5.79.
How much does a Subway Footlong cost in 2026?
Most Footlong subs range from $8.49 (Veggie Delite) to $13.29 (Philly Steak & Cheese). Premium Subway Series sandwiches like The Monster® reach about $12.99. Prices vary by store — California Alaska and Hawaii are often higher.
Does Subway have a Meal of the Day deal?
Yes — participating U.S. locations offer a $6.99 Meal of the Day: 6-inch Sub of the Day + chips or 2 cookies + 21 oz fountain drink. Each day rotates a different sub.
Are Subway sauces and veggies free?
Yes — all standard veggies and basic sauces are included free. Extra cheese bacon avocado and double meat are upcharges that vary by location.
What is the healthiest option on the Subway menu?
Fresh Fit® picks — 6″ Turkey Breast on wheat (~280 cal) Veggie Delite® Salad (~90 cal) and Grilled Chicken Protein Bowl (~320 cal) — are the lowest-calorie highest-protein options.
Does Subway offer gluten-free or low-carb options?
Some U.S. locations carry gluten-free bread on request — availability varies. For low-carb Protein Bowls and Salads are bread-free with the same fillings.
Can I order Subway online or through delivery apps?
Yes — order through the Subway app Subway.com or DoorDash Uber Eats and Grubhub. The Subway app often runs exclusive deals like BOGO Footlongs.
What time does Subway breakfast end?
Most U.S. Subway locations serve breakfast subs until 11:00 AM including Bacon Egg & Cheese Egg & Cheese Steak Egg & Cheese and the Sunrise Subway Melt®.
Durgesh - Founder of Subway Menu
🥪
Editor since
2021
👋 Meet the editor

Hi I’m Durgesh

Founder & Editor · Subway Menu

After years of being a Subway regular and tracking every menu update across U.S. locations I built Subway Menu — an independent guide to help fans navigate prices nutrition deals and secret menu hacks with verified up-to-date info.

No paid placements no sponsored picks — just honest menu research from a fellow sub enthusiast. My goal is to be the most trusted unofficial Subway menu resource on the internet so you can make smart choices at the counter every single time.

— Durgesh
5+Years researching
500+Items tracked
100%Independent
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