The complete Subway menu with prices & calories
From classic 6-inch subs to Footlong feasts explore every sandwich wrap salad and side that Subway USA offers with up-to-date prices daily deals and nutrition info for 2026.
from $6.49
The most ordered subs this month
Based on Subway USA’s top-selling sandwiches — these four keep coming back to the top of the charts.
Italian B.M.T.®
Genoa salami spicy pepperoni and Black Forest ham.
Philly Steak & Cheese
Tender steak melted provolone onions peppers.
Turkey Breast
Lean oven-roasted turkey — under 300 calories.
Sweet Onion Teriyaki
Grilled chicken glazed in signature sweet onion sauce.
Subway sandwiches — prices & calories
All sandwich prices across 6-inch and Footlong sizes (USA 2026).
Meal of the Day
Pick a 6-inch Sub of the Day add chips or 2 cookies plus a 21oz fountain drink — all for one flat price.
+ Drink
Wraps salads & protein bowls
Lower-carb or low-calorie? Subway’s wraps bowls and salads use the same fresh ingredients — just without the bread.
Wraps — same flavor rolled instead of stacked
Subway wraps are the handheld tortilla-style alternative to subs. Many are built like Subway Series sandwiches — meat cheese veggies sauce — just rolled instead of bread.
Popular picks: Turkey Bacon Avocado Chicken & Bacon Ranch (20 Elite) Steak Cheese Veggie Delite®.
Protein bowls & garden-fresh salads
Skip the bread entirely. Protein Bowls feature double-portion meat or chicken on greens while salads keep things light and Fresh Fit®-approved.
Try: Grilled Chicken Protein Bowl (320 cal) Steak Bowl (390 cal) Turkey Salad (210 cal) Veggie Delite® Salad (90 cal).
Sides drinks & cookies
Fresh-baked cookies just $0.85 each
Famous Subway cookies are baked fresh in-store every day. Chocolate Chip White Chip Macadamia Oatmeal Raisin Double Chocolate Raspberry Cheesecake (new!) and more.
Subway cookies — every flavor explained
Soft warm and gooey straight from the oven. Baked fresh in-store every few hours. Here’s the complete cookie lineup with prices calories and what makes each one special.
Warm buttery goodness in every bite
Every Subway location bakes cookies on-site multiple times a day — never frozen never reheated. Best enjoyed within 30 minutes of baking when the chips are still slightly melty.
Best paired with: 21oz cold brew coffee chocolate milk or a fountain drink. Add any single cookie to a sub combo for just $1.
Subway sauces & toppings
Freshly cut veggies premium cheeses and a long lineup of sauces — most included free.
🥚 Mayo
110 cal🌶️ Chipotle SW
100 cal🍯 Honey Mustard
30 cal🧅 Sweet Onion
40 cal🐄 Ranch
110 cal🫒 Oil & Vinegar
45 cal🔥 Buffalo
60 cal🥵 Sriracha
40 cal🟡 Yellow Mustard
5 cal🍖 BBQ Sauce
60 calSubway catering menu
Feed your team classroom or family event. Catering platters & lunch boxes start at around $7 per person.
Platters that feed the whole crew
Corporate lunches school events birthday parties — Subway’s catering trays come in Classic Combo Flavor Craver and Fresh Fit® varieties. Each platter serves 5–9 people.
Latest stories & menu tips
Secret menu hacks copycat recipes nutrition guides and behind-the-counter tips — fresh from our kitchen.
10 Subway secret menu items you need to try in 2026
From the Old Cut Combo to the Pizza Sub — these off-menu favorites are real and any sandwich artist can build them. Here’s exactly what to order.
Read more →
Best low-calorie Subway orders under 400 calories
High protein low carb and packed with veggies. A nutritionist breaks down the smartest builds at the Subway counter — plus what to skip.
Read more →
Subway copycat: Sweet Onion Teriyaki sauce at home
The famous sweet tangy glaze made with 5 pantry ingredients. Tastes identical to the store version — perfect for chicken bowls and wraps.
Read more →Everything about Subway’s menu
What is the cheapest sandwich on the Subway menu?
How much does a Subway Footlong cost in 2026?
Does Subway have a Meal of the Day deal?
Are Subway sauces and veggies free?
What is the healthiest option on the Subway menu?
Does Subway offer gluten-free or low-carb options?
Can I order Subway online or through delivery apps?
What time does Subway breakfast end?
Hi I’m Durgesh
Founder & Editor · Subway Menu
After years of being a Subway regular and tracking every menu update across U.S. locations I built Subway Menu — an independent guide to help fans navigate prices nutrition deals and secret menu hacks with verified up-to-date info.
No paid placements no sponsored picks — just honest menu research from a fellow sub enthusiast. My goal is to be the most trusted unofficial Subway menu resource on the internet so you can make smart choices at the counter every single time.