Made for people who love a great sub
OUR STORY
It started with a simple frustration. You walk into a
Subway craving a Footlong but no two locations seem to
charge the same price. The official app shows one number
the menu board shows another and the receipt sometimes
surprises you. We wondered why no one had built a clean
honest place to compare it all.
So we did.
SubsWay Menu launched in early 2024 as a small passion
project by a team of food bloggers and developers who
eat way too many subs. Our goal was straightforward.
Gather every item from the Subway USA menu list current
pricing publish honest calorie counts and keep it all in
one beautiful easy to read place.
“We are not a Subway franchise.
We are a Subway fan club with a spreadsheet.”
Today the site is read by millions of hungry visitors
every year. From first timers figuring out what to order
to longtime fans hunting down the latest Subway Series
numbers. We update prices weekly add new launches as
they happen and try our best to flag the deals worth
knowing about.
Most importantly we keep things INDEPENDENT. We do not
take payment from Subway. We do not represent the brand.
We just love the food and want to make ordering it a
little easier for everyone.
BY THE NUMBERS
120+ Menu items tracked
50 U.S. states covered
2M+ Yearly readers
2026 Latest update
100% Independent and ad light
WHAT WE DO
Every section on SubsWay Menu is researched checked and
updated by real humans who eat the food they write
about.
01 FULL MENU COVERAGE
Every Subway sandwich wrap salad bowl side cookie and
drink available in U.S. stores with current 6 inch and
Footlong pricing.
02 HONEST CALORIE COUNTS
We publish the official base calorie counts and call out
the Fresh Fit picks so you can make an informed choice
in seconds.
03 DAILY DEALS TRACKER
From the $6.99 Meal of the Day to BOGO Footlong app
codes we keep tabs on the running promotions that
actually save you money.
04 CATERING AND KIDS MENU
Planning a party or feeding picky eaters? Our catering
platters guide and kids combos page cover the prices and
serving sizes.
05 NUTRITION INSIGHTS
Beyond calories we cover protein content allergens and
low carb options so health focused diners can plan
ahead.
06 ANSWERS TO YOUR QUESTIONS
Our FAQ tackles everything from breakfast hours to
gluten free bread availability and is refreshed every
quarter.
WHAT WE STAND FOR
Four simple principles shape everything we publish.
01 INDEPENDENCE
No paid placements. No sponsored “favorites”. We pick
what we think is good based on taste price and value not
who is paying us this month.
02 FRESHNESS
Menus change. Prices change. We refresh our data weekly
and reach out to readers when we miss something.
03 CLARITY
No confusing tables. No buried prices. Every number is
right where you expect it in plain readable English.
04 RESPECT
We respect the Subway brand its franchisees and most of
all you the reader. No clickbait. No shady tactics. No
spam.
WHO IS BEHIND SUBSWAY MENU
SubsWay Menu is run by a small distributed team of food
enthusiasts based across the United States. We come from
backgrounds in food blogging restaurant work web
development and editorial writing.
We are not a corporation. We are not a marketing arm of
Subway. We are just regular people who eat way more subs
than is probably reasonable and want to share what we
have learned.
HOW WE STAY UPDATED
Keeping a menu site accurate takes constant work. Here
is how we do it:
▸ Weekly price spot checks across stores in 15+ states
▸ Monthly review of the official Subway website and app
▸ Real time updates when new items launch nationally
▸ Reader submitted corrections through our Contact form
▸ Quarterly nutrition audits for accuracy
If you ever spot something wrong we want to know. The
fastest way to reach us is through the Contact Us page.
GET IN TOUCH
Have a question or tip for us? Spotted a price that
needs updating? Tried a new Subway item we have not
covered? Want to work with us?
We would love to hear from you.
Visit www dot subswaymenu dot com slash contact us
Email hello at subswaymenu dot com
You can also browse the full menu at subswaymenu dot com
to see the latest pricing and combo deals.
Thanks for being part of the
SubsWay Menu community.
Made with sandwiches in mind.