This guide covers everything about the Subway Ultimate B.M.T., including ingredients, price, calories, the 6-inch versus footlong choice, and how it stacks up against the original Italian B.M.T. Figures are based on US menu data and vary by location.
Quick answer: The Subway Ultimate B.M.T. is a Subway Series sub (#18) with Genoa salami, Black Forest ham, and pepperoni, plus provolone, veggies, and MVP parmesan vinaigrette. A 6-inch has about 560 calories; a footlong has about 1,120.
What Is the Subway Ultimate B.M.T.
The Subway Ultimate B.M.T. is part of the Subway Series, the chain’s lineup of pre-built signature subs. It is the upgraded take on the long-running Italian B.M.T., with more meat and a cheesy, tangy finish.
The initials B.M.T. famously stand for Biggest, Meatiest, Tastiest. The Ultimate version leans hard into that idea with a heavier meat load than the classic.
Subway Ultimate B.M.T. Ingredients
The flavor comes from three cured meats working together, balanced by cheese, crisp veggies, and a sharp vinaigrette. Here is the standard build.
- Genoa salami – rich and savory
- Black Forest ham – mild and slightly sweet
- Pepperoni – a little spice and bite
- Provolone cheese – mild and gently tangy
- Lettuce, tomatoes, and red onions – the standard fresh layer
- MVP parmesan vinaigrette – cheesy, tangy, and the signature finishing touch
You choose the bread, and you can swap or add toppings freely. Artisan Italian or Italian Herbs and Cheese are popular picks for this sub.
Key takeaway: The three-meat combo plus parmesan vinaigrette is what separates the Ultimate from a standard cold-cut sub.
Price
Pricing depends heavily on your location, since Subway franchises set their own. The figures below are approximate and have generally trended upward.
| Size | Approximate Price | Notes |
|---|---|---|
| 6-inch | Around $6.50 to $8 | Good for a single, moderate meal |
| Footlong | Around $10 to $12 | Better per-inch value or for sharing |
| Combo (chips and drink) | A few dollars more | Usually cheaper than buying items separately |
To get the exact price near you, check the Subway app or your local store menu before ordering.
Calories and Nutrition
This is a hearty, high-protein sandwich, but it is also high in fat and sodium. Here is the breakdown for both sizes.
| Nutrient | 6-inch | Footlong |
|---|---|---|
| Calories | About 560 | About 1,120 |
| Fat | About 30 g | About 60 g |
| Protein | About 27 g | About 54 g |
| Carbs | About 43 to 45 g | About 86 g |
| Sodium | About 1,500 mg | About 3,000 mg |
The footlong is essentially double the 6-inch across the board. Allergens include wheat, milk, and soy, and the cured meats add nitrates, so check the official ingredient chart if you have restrictions.
Key takeaway: Strong on protein, but the sodium is the number to watch, especially on the footlong.
6-Inch vs Footlong: Which Should You Get?
The size choice is really about appetite and goals.
- Choose the 6-inch for a normal lunch, a lighter meal, or if you are watching calories and sodium.
- Choose the footlong if you are very hungry, want better value per inch, or plan to save half for later.
A practical move is ordering the footlong and eating one half now, one half later. You get the value without doubling your calories in one sitting.
Best Ways to Order the Subway Ultimate B.M.T.
Since this is one sandwich, the smart choices are about how you build and pair it. Here is what works for different eaters.
- Best for big appetites: Footlong on Italian Herbs and Cheese, toasted, with extra veggies to bulk it up.
- Best for a lighter meal: 6-inch with double veggies, no extra cheese, and vinaigrette on the side to cut sodium and fat.
- Best low-carb option: Order it as a No Bready Bowl or salad to keep the meats and flavor without the bread.
- Best for sharing or families: A footlong cut into two, paired with a side and drinks for an easy split.
- Best flavor upgrade: Add banana peppers and a touch of Chipotle Southwest for heat that plays off the parmesan vinaigrette.
- Best value: The combo, which bundles chips and a drink for a little more than the sub alone.
Pros and Cons of the Ultimate B.M.T.
A quick honest look before you order.
Pros: Big, satisfying meat flavor, strong protein content, easy to customize, and the parmesan vinaigrette adds something the classic lacks.
Cons: High in sodium and saturated fat, the footlong is calorie-heavy, and the cured meats are not ideal for daily eating or low-sodium diets.
Ultimate B.M.T. vs Italian B.M.T.
Both use the same three meats: salami, ham, and pepperoni. The difference is in the extras.
The Italian B.M.T. is the leaner, classic build. The Ultimate B.M.T. piles on more meat, adds provolone, and finishes with MVP parmesan vinaigrette for a richer, bolder sandwich. If you want maximum flavor, go Ultimate. If you want a lighter, more traditional sub, the Italian B.M.T. is the move.
Why You Can Trust This Guide
The ingredients and nutrition here reflect current Subway US menu data, cross-checked across multiple nutrition databases so the calorie, protein, and sodium figures line up.
The advice stays practical and honest. That includes flagging the high sodium, noting that franchise prices vary so any single number can mislead, and pointing out when a lighter build or a half-and-half approach serves you better than the full footlong.
Frequently Asked Questions
What is on a Subway Ultimate B.M.T.? It includes Genoa salami, Black Forest ham, and pepperoni, plus provolone cheese, lettuce, tomatoes, red onions, and MVP parmesan vinaigrette, on your choice of bread.
How many calories are in the Ultimate B.M.T.? A 6-inch has about 560 calories and a footlong about 1,120. Add-ons like extra cheese or different bread can raise that total.
How much does the Ultimate B.M.T. cost? Roughly $6.50 to $8 for a 6-inch and about $10 to $12 for a footlong, though prices vary by location. Check the Subway app for an exact figure near you.
Is the Ultimate B.M.T. healthy? It is high in protein but also high in sodium and saturated fat. Choosing the 6-inch, adding extra veggies, and going light on cheese makes it a more balanced meal.
What is the difference between the Ultimate and Italian B.M.T.? Both use the same three meats, but the Ultimate adds more meat, provolone cheese, and parmesan vinaigrette for a richer, bolder sandwich.
Final Verdict
The Subway Ultimate B.M.T. is the right pick when you want a bold, filling, meat-forward sub and do not mind the indulgence. The protein is excellent, and the parmesan vinaigrette gives it a flavor edge over the classic.
If you eat there often or watch your sodium lean on the 6-inch load up on free veggies and ask for sauce on the side. Order it that way and you get the big flavor without the full hit.
Expert Tip
Order it toasted and ask for the parmesan vinaigrette on the side. Toasting melts the provolone into the meats for a better texture, and controlling the vinaigrette yourself lets you keep the bold flavor while trimming a chunk of the sodium and fat that come with a heavy pour.
