Subway Wraps Menu With Prices 2026: The Complete USA Guide

searching for the Subway wraps menu in the USA for late 2025 and early 2026, here is the honest reality up front. Wrap prices are set by each local franchise, so the exact same wrap can cost noticeably different amounts depending on your city, and prices usually run higher in places like California, Alaska, and Hawaii.

This guide goes deeper than a simple price list. You will find every wrap with prices, calories, and protein, plus a wrap versus sub breakdown, the healthiest and highest-protein picks, customization tips, allergen notes, catering options, and the deals that actually save money in 2026.

Quick Answer: Subway Wraps at a Glance

For readers who just want the essentials.

• Price range: roughly $8.99 to $16.79 depending on the protein and your location
• Calorie range: 310 to 1,010 depending on the build
• Tortilla: a large Tomato Basil wrap that adds around 300 calories on its own
• Sizes: wraps come in one size only, no 6-inch or footlong versions
• Lowest calorie wrap: Veggie Delite at 310 calories
• Most filling wrap: #20 Elite Chicken and Bacon Ranch at 830 calories
• Best value move: the $6.99 Meal of the Day often beats a wrap on price

Wraps are Subway’s handheld, rolled alternative to subs. They use the same proteins, cheeses, veggies, and sauces, just folded into a large tortilla instead of bread.

What Are Subway Wraps Exactly?

Subway wraps are the chain’s tortilla-style alternative to a traditional sub. In the US, most wraps are built like a Subway Series sandwich, meaning a specific combination of meat, cheese, veggies, and signature sauce, simply rolled instead of served on bread.

The base is a Tomato Basil wrap, a large soft tortilla with a subtle herb flavor. Some markets also carry a Spinach wrap as an alternative. This is an important detail most price lists skip. That tortilla alone contributes around 300 calories before any fillings are added, which is why wraps often have a higher calorie count than a 6-inch sub.

Subway also markets certain premium wraps as Elite builds, such as the #20 Elite Chicken and Bacon Ranch, as part of the Subway Series lineup.

Why You Can Trust This Guide

These prices and nutrition figures are compiled from Subway’s official US nutrition PDF, the Subway app and Subway.com pricing, and cross-checked against major menu trackers including The Subway Menus, Subway Menu Online, and ThirstyBear. All figures were reviewed in May 2026.

One honest disclaimer. Because Subway is franchise-owned, the prices below should be treated as typical observed prices, not fixed national rates. Prices change frequently and vary by store and region. Always confirm the live price for your ZIP code inside the Subway app before ordering. We will not pretend a single price is universal when it simply is not.

The Number One Thing to Know About Subway Pricing

Subway pricing is location-dependent. Most locations are franchise-owned and set their prices locally. Even Subway’s own promotional pages warn that prices can be higher in California, Alaska, and Hawaii.

This matters for wraps specifically because wraps tend to sit at the higher end of Subway’s price ladder. In some markets a loaded Subway Series wrap can cost more than a footlong sub, which leads to the value question we cover further down.

Full Subway Wraps Menu With Prices and Calories 2026

Below is the complete wraps lineup with observed US prices, calories, and approximate protein. Treat these as example prices that can shift weekly and by region.

Subway Series Wraps Explained

The wraps people request most are the Subway Series builds, recognizable by their menu numbers. These come with specific sauce and cheese combinations designed by Subway, so you get a consistent flavor every time.

The standout Series wraps include:

• #16 All-Pro Sweet Onion Chicken Teriyaki. Sweet, savory, and one of the most balanced flavor profiles on the menu.
• #20 Elite Chicken and Bacon Ranch. The premium pick. Often the highest-priced wrap but also the most filling at 830 calories and 42g protein.
• 1 The Philly. Steak, cheese, and onions in classic Philadelphia style.
• 10 All-American Club and #11 Subway Club. Stacked deli wraps for people who cannot pick one protein.
• 23 The Hotshot Italiano. The highest-calorie wrap at 960, loaded with spicy meats.

Classic Conversion Wraps

Beyond the numbered Series, many customers simply take a familiar sub flavor and order it as a wrap instead. This is what we call a classic conversion. Popular conversions include Steak and Cheese, Tuna, Cold Cut Combo, and the Ultimate B.M.T.

The advantage here is familiarity. You already know the flavor, you are just choosing a tortilla format that is easier to eat on the go.

Subway Wrap vs Sub: Which Should You Order?

This is the comparison most price lists ignore, and it actually matters.

A wrap uses a large tortilla that adds around 300 calories on its own. A 6-inch sub uses less bread by weight. So a wrap is frequently higher in calories than a 6-inch sub of the same flavor, even though it can feel lighter in your hand.

Here is the quick logic.

• Choose a wrap if you want portability, a softer texture, and a meal you can eat one-handed on the go.
• Choose a 6-inch sub if you are watching calories, since the bread portion is usually smaller than the tortilla.
• Choose a footlong if you want the best price-per-bite value, especially with the Meal of the Day deal.

In many markets, a $6.99 Meal of the Day 6-inch combo ends up cheaper than a single wrap, while also including chips or cookies and a drink. That is the value angle worth weighing.

Subway Wrap Nutrition Deep Dive

Wrap calories are driven less by the protein and more by the extras. Even a lean base wrap climbs fast once you add the wrong toppings.

The biggest calorie and sodium swingers are:

1. Creamy sauces like ranch, mayo, and signature dressings, which can add 100 to 250 calories
2. Extra cheese, adding 40 to 80 calories per portion
3. Bacon, adding around 60 calories and significant sodium
4. Double meat, which boosts protein but also calories and sodium
5. The tortilla itself, the constant ~300 calorie base

For reference, Subway’s official US nutrition PDF lists the Steak Wrap with American cheese at 570 calories as a baseline. Sodium is the number most parents and dieters overlook. A loaded deli wrap can exceed 1,500mg of sodium, which is a large chunk of the daily recommended limit.

The Healthiest Subway Wraps

If your goal is the lowest calorie and lowest sodium wrap, these are your best bets in order.

1. Veggie Delite Wrap at 310 calories. The clear winner for light eating.
2. Oven Roasted Turkey Wrap at 410 calories with 27g protein. Best lean protein option.
3. Turkey and Ham Wrap at 420 calories. A solid balance of flavor and lightness.
4. Black Forest Ham Wrap at 430 calories. Mild and satisfying.

To keep any wrap lighter, skip the creamy sauces, choose mustard or red wine vinegar, load up on free veggies, and ask for half the cheese.

The Highest-Protein Subway Wraps

For gym-goers and high-protein eaters, these wraps deliver the most protein per wrap.

1. 20 Elite Chicken and Bacon Ranch at 42g protein
2. Rotisserie-Style Chicken at 38g
3. 11 Subway Club and #23 The Hotshot Italiano at 38g
4. 1 The Philly at 37g

To push protein even higher without doubling calories too much, add double meat instead of extra cheese or sauce.

Best Subway Wraps to Order Based on Your Goal

• Best classic Subway taste: Steak and Cheese Wrap or the Ultimate B.M.T. Wrap
• Best sweet and savory: 16 All-Pro Sweet Onion Chicken Teriyaki
• Best premium and loaded: 20 Elite Chicken and Bacon Ranch
• Best light and low calorie: Veggie Delite Wrap
• Best for high protein: Rotisserie-Style Chicken or #20 Elite
• Best vegetarian: Veggie Patty Wrap or a B.M.T. ordered without meat

How to Order a Subway Wrap Step by Step

1. Open the Subway app or Subway.com and select your store. This is where you see real local prices.
2. Choose Wraps from the menu, or pick a sub and look for the wrap-style option if your store supports conversions.
3. Pick your protein, cheese, veggies, and sauce.
4. Confirm any extras such as add bacon, double cheese, or extra sauce on the side.
5. Check out for pickup or delivery.

A quick tip. Ordering sauce on the side lets you control calories and keeps the tortilla from getting soggy if you are not eating right away.

How to Customize and Lighten Your Wrap

Subway wraps are fully customizable, which is their biggest strength. Use these moves to build the wrap you actually want.

• Load free veggies. Lettuce, tomato, cucumber, onion, peppers, and spinach are all free and add bulk with almost no calories.
• Swap creamy sauces for mustard, vinegar, or sweet onion to cut 100-plus calories.
• Ask for half cheese if you want flavor without the full calorie hit.
• Add avocado for healthy fats if you have calorie room.
• Request the wrap toasted where available for a warmer, crispier texture.

Allergens and Dietary Notes

A few important notes for specific diets.

• Vegetarian options include the Veggie Delite Wrap and Veggie Patty Wrap, or any sub flavor ordered without meat.
• Vegan eaters should skip cheese and creamy sauces and confirm the tortilla ingredients, since wrap formulations vary.
• Common allergens in wraps include dairy, eggs, and soy depending on the protein and sauce chosen.
• Gluten is present in the standard tortilla, so wraps are not suitable for gluten-free diets.

Wraps are a single serving and do not come in footlong sizes. They can, however, be included in Subway catering orders and boxed meals.

Best Subway Wrap Deals to Watch in 2026

Subway runs several value plays worth knowing.

• Meal of the Day. A rotating daily value meal. A 6-inch meal for $6.99 or a footlong meal for $9.99, including chips or 2 cookies plus a small drink. Rotates by day across flavors like Cold Cut Combo, Sweet Onion Chicken Teriyaki, Tuna, and The Philly.
• Limited-time national promos. Subway periodically runs deals like any footlong for $6.99 through the app.
• App-only codes. Time-limited codes drop roughly monthly, so check the app before ordering.

Because wraps rarely get discounted directly, pairing the Meal of the Day with a wrap craving day often saves real money.

Subway Wrap Catering Options

Planning a group order? Wraps fit nicely into Subway catering. The Classic Signature Wrap Platter typically includes 16 wrap portions cut for sharing and serves 8 to 12 people, usually priced around $49.99 to $64.99 depending on location. Individual boxed wrap meals are also available for office lunches and events.

Pros and Cons of Subway Wraps

What is good:

• Portable and easy to eat one-handed
• Same fresh ingredients and customization as subs
• Strong high-protein options like the Elite Chicken and Bacon Ranch
• A genuine light option in the Veggie Delite Wrap
• Available for catering and boxed meals

What is not so good:

• Often higher in calories than a 6-inch sub due to the large tortilla
• Frequently priced at the top of the Subway menu
• No footlong size for bigger appetites
• Sodium can be very high on loaded deli wraps
• Not gluten-free

Frequently Asked Questions

Are Subway wrap prices the same everywhere in the USA?

No. Subway pricing is location-dependent because most stores are franchise-owned. Even official promo pages note that prices can be higher in states like California, Alaska, and Hawaii. Always check the app for your ZIP code.

What is Subway’s Meal of the Day deal?

It is a rotating daily deal. You can get a 6-inch meal for $6.99 or a footlong meal for $9.99, each including a drink and a side of chips or cookies. The featured flavor changes by day.

Which Subway wraps are the most popular?

The Subway Series favorites are consistently the top picks, especially the #16 All-Pro Sweet Onion Chicken Teriyaki and the #20 Elite Chicken and Bacon Ranch.

Are Subway wraps healthier than subs?

Not automatically. Wraps use a large tortilla that adds around 300 calories, so they are often higher in calories than a 6-inch sub. Lighter wraps like the Veggie Delite can be a healthy choice, while loaded wraps can exceed 900 calories.

What is a good baseline calorie number for a Subway steak wrap?

Subway’s US nutrition PDF lists the Steak Wrap with American cheese at 570 calories as a baseline before extra sauce, cheese, or bacon.

Do Subway wraps come in a footlong size?

No. Wraps are a single serving size only. There is no 6-inch or footlong wrap version. If you want a larger portion, a footlong sub is the better choice.

How do I find the exact price of a wrap near me?

Use the Subway app or Subway.com, select your store, and check the wrap menu for live local pricing.

Final Verdict

Subway wraps are a smart pick when you want a portable, customizable, protein-rich meal you can eat on the move. The Subway Series wraps deliver consistent bold flavors, and there is a genuine light option in the Veggie Delite.

The trade-offs are real, though. Wraps usually cost more than subs and often carry more calories because of the large tortilla. If you are price-sensitive, the $6.99 Meal of the Day 6-inch combo frequently beats a wrap on value. But if portability and flavor are what you want, a Subway wrap is hard to beat.

Try this first: the 16 All-Pro Sweet Onion Chicken Teriyaki Wrap for balanced flavor, or the Veggie Delite Wrap if you want the lightest option.

Expert Tip From the Author

Here is the single best wrap-ordering move I have found. Order your sauce on the side and ask for the wrap toasted.

Toasting firms up the tortilla so it holds together instead of going soft, and sauce on the side keeps it from getting soggy if you are eating later. You also control exactly how much sauce hits each bite, which is the easiest way to cut 100 or more calories without losing flavor.

One more tip. If you want the protein of a premium wrap without the premium price, order a Grilled Chicken Wrap at $10.99 and add your own free veggies and a light sauce. You get 36g of protein for several dollars less than the Elite builds.