The Veggie Delite Subway price is one of the lowest on the entire menu. It is the cheapest sandwich Subway sells, lowest in calories, and quietly one of the most underrated options on the board.
This guide covers what it costs in 2026, what is in it, and whether it is worth ordering as your default sub.
Veggie Delite Subway Price at a Glance
- 6-inch Veggie Delite: 5.49 dollars in most US locations, up to 5.99 in higher cost areas
- Footlong Veggie Delite: 7.99 dollars standard, up to 9.59
- UK 6-inch: 4.59 pounds
- Canada 6-inch: 5.99 CAD
- Calories: 200 to 220 for 6-inch, 440 to 460 for footlong
- Protein: 8 to 10g per 6-inch
- The cheapest sandwich on the Subway menu in every country
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You get a filling fresh sandwich for under 6 dollars. Hard to beat that anywhere in fast food.
What Is the Subway Veggie Delite
The Veggie Delite is Subway’s signature vegetarian sandwich. No meat, no cheese by default, just bread plus a stack of fresh vegetables. Permanent menu item across every Subway country since the late 1990s.
The standard build includes:
- Choice of bread, usually Hearty Multigrain or Italian White
- Lettuce, spinach, tomato, cucumber, green peppers, red onion
- Optional pickles, banana peppers, black olives, jalapeños
- Your choice of sauce or oil and vinegar
- Optional cheese for an upcharge
You can ask for double veggies at no extra cost, one of the best free upgrades on the menu.
Why You Can Trust This Guide
Numbers come from Subway’s official January 2026 nutrition PDFs, Subway Menu Pedia, ThirstyBear’s April 2026 price tracking, plus FatSecret and EatThisMuch nutrition databases. Verified May 2026.
One honesty note. Subway prices vary by franchise. Some stores price the 6-inch at 5.49, others at 5.99.
Veggie Delite Subway Price by Country
| Country | 6-inch Veggie Delite | Footlong |
|---|---|---|
| USA standard | 5.49 dollars | 7.99 dollars |
| USA higher cost areas | 5.99 to 6.99 | 9.49 to 10.99 |
| UK | 4.59 pounds | 6.99 pounds |
| Canada | 5.99 CAD | 9.49 CAD |
| Italy | around 4.00 euros | around 7.00 euros |
California, NYC, Hawaii, and Alaska stores often charge 1 dollar more. The 2026 Fresh Value Menu does not include Veggie Delite as Sub of the Day, but it still qualifies for app coupons like TWENTYOFF and FLBOGO when those drop monthly.
Veggie Delite Nutrition Breakdown
The Veggie Delite is the lowest calorie sandwich on the Subway menu by a clear margin.
For a 6-inch on Hearty Multigrain:
- Calories: 200 to 220
- Fat: 2 to 3g
- Sodium: 320 to 360mg
- Carbs: 40g, with 4g fiber and 35 to 36g net carbs
- Protein: 8 to 10g
For comparison, the same size Italian B.M.T. clocks in around 410 calories. Sodium is remarkably low at 320 to 360mg versus 1,000mg or more for most meat subs.
The footlong simply doubles those numbers. 460 calories, 16g protein, 560mg sodium. Still one of the cleanest footlong options Subway offers.
How to Make the Veggie Delite Healthier or More Filling
The default Veggie Delite is light. Sometimes too light.
- Swap white bread for multigrain or wheat to add fiber
- Ask for double veggies at no extra charge
- Add avocado for healthy fats, adds about 60 calories
- Choose mustard or oil and vinegar instead of mayo, which adds 110 calories alone
- Add a slice of provolone or pepper jack for protein
- Order it toasted for a warmer, more satisfying texture
Veggie Delite Pros and Cons
What is good:
- Cheapest sandwich on the Subway menu
- Lowest in calories by a clear margin
- Lowest in sodium of any sub
- Vegetarian by default, easy to make vegan
- High in fiber from the veggies
- Free double veggies any time
- Available in every Subway worldwide
What is not so good:
- Low in protein at just 8 to 10g
- Can feel light without cheese or avocado
- Most Subway breads are vegan except Italian Herb and Cheese
- Cheese adds an upcharge most meat subs include for free
Best Picks for Different Eaters
Best overall is the 6-inch on Hearty Multigrain with double veggies, no cheese, oil and vinegar. About 230 calories with real bulk.
Best for vegans is the Veggie Delite on 9-grain Wheat, no cheese, with mustard or sweet onion sauce.
Best for weight loss is the 6-inch on wheat with no sauces, no cheese, extra spinach. Around 200 calories.
Best for adding protein is the Veggie Delite with double cheese and avocado, pushing protein closer to 20g.
Related Subway Articles To Read Next
- Subway Bowls 2026: Complete Menu Guide, Prices, and Calories
- Subway Protein Bowl 2026: Menu, Prices, Calories, and Best Picks
- Classic Combo Platter Subway Price 2026: What It Really Costs
Frequently Asked Questions
How much is the Subway Veggie Delite?
The Subway Veggie Delite costs 5.49 dollars for a 6-inch and 7.99 dollars for a footlong at most US locations. Higher cost cities like NYC and California charge 5.99 to 6.99. UK prices start at 4.59 pounds.
How many calories are in a Veggie Delite?
A 6-inch Subway Veggie Delite has between 200 and 220 calories on standard multigrain bread. A footlong runs about 440 to 460 calories. It is the lowest calorie sandwich on the entire Subway menu.
Is the Subway Veggie Delite vegan?
The Veggie Delite is vegetarian by default. To make it vegan, skip the cheese and avoid Italian Herb and Cheese bread, which contains dairy. Most other Subway breads are vegan. Use mustard, oil and vinegar, or sweet onion sauce instead of mayo.
Does the Veggie Delite have protein?
Yes, but not much. A 6-inch has about 8 to 10g of protein, mostly from the bread. To boost protein, add cheese, avocado, or order the Veggie Patty sub instead.
Can I get free extra vegetables?
Yes. Subway lets you ask for double or triple vegetables at no extra cost on any sandwich. This is one of the best free upgrades on the menu and makes the Veggie Delite much more filling.
Final Verdict
Is the Veggie Delite Subway price worth it in 2026? Honestly, yes, if you order it right.
At 5.49 dollars for a 6-inch with 200 to 220 calories and almost no sodium, it is one of the best low calorie fast food meals you can buy. The catches are real. Protein runs low, and the default build can feel too light without smart add ons.
But for vegetarians, kids, dieters, or anyone who just wants a fresh fast meal under 250 calories, the Veggie Delite delivers more value than most people give it credit for.
Your next steps:
- Order a 6-inch on multigrain bread with double veggies
- Skip mayo, choose mustard or oil and vinegar
- Add avocado for extra calories and richness
Expert Tip From the Author
The move that turns the Veggie Delite into a genuinely satisfying meal. Ask for it toasted with provolone or pepper jack cheese.
Toasting melts the cheese into the veggies and softens the bread just enough that the whole sandwich feels closer to a hot Mediterranean wrap than a cold salad sub. Adds about 50 calories and 4g of protein, but the texture and flavor jump is huge.
One more tip. Ask for sweet onion sauce instead of mayo or ranch. One of the lowest calorie Subway sauces with real flavor.
Nutrition data from Subway’s January 2026 nutrition PDF, FatSecret, and EatThisMuch. Pricing verified May 2026. Always confirm with your local store as franchise pricing varies.
