Sides, drinks and cookies are the easy add-ons that turn a Subway sub into a full meal. Most people grab one without thinking about price or calories, but a little planning here can save money and cut hundreds of calories.
This 2026 guide covers every Subway side, drink and cookie with current US prices, calories, the best picks, and the deals that make them cheaper.
Subway Sides, Drinks and Cookies at a Glance
- Single cookie: about 0.75 to 0.89 dollars, with five flavors
- 12-cookie box: around 5.00 dollars, the best per-cookie value
- Footlong Cookie: about 5 to 7 dollars, roughly 1,330 calories
- Chips: around 1.69 dollars per bag
- Apple slices: about 1.40 dollars
- Small fountain drink: around 2.39 dollars
- Best money move: the Meal of the Day bundle includes a side and drink for less
For the price of one footlong cookie, you could buy three regular cookies. Small choices like that add up fast.
What Is on the Subway Sides, Drinks and Cookies Menu
Subway keeps this part of the menu simple. The sides are mostly chips, apple slices, and occasionally seasonal items like hash browns or cheesy garlic slices in some markets.
The cookies come in five flavors: Chocolate Chip, Double Chocolate, White Chip Macadamia Nut, Oatmeal Raisin, and Raspberry Cheesecake. The viral Footlong Cookie is also available at many stores as part of the Sidekicks lineup.
Drinks include Coca-Cola fountain options, bottled water, Vitaminwater, iced tea, juice, milk, and coffee at select locations.
Why You Can Trust This Guide
These prices and calorie figures come from Subway’s official US nutrition document, the Subway app, HackTheMenu, and major menu trackers. All numbers were reviewed in May 2026.
One honest note. Subway is franchise-based, so prices vary from store to store and city to city. Cookies that cost 0.75 in one town may run 0.89 or more in a high-cost area. The Footlong Cookie in particular ranges from 5 to 7$ depending on location and delivery markups. Always confirm in the Subway app.
Subway Cookies Menu and Prices 2026
Subway cookies are baked fresh in-store and remain a customer favorite. Here is the current lineup.
| Cookie Item | Typical Price | Calories |
|---|---|---|
| 1 Cookie (any flavor) | 0.75 to 0.89 | 200 to 220 |
| 3 Cookies | 1.50 to 1.78 | 600 to 660 |
| 6 Cookies | 3.00 | 1,200 to 1,320 |
| 12 Cookies (box) | 5.00 | 2,400 to 2,640 |
| Footlong Cookie | 5.00 to 7.00 | 1,330 |
Oatmeal Raisin is the lowest-calorie cookie at around 200 calories, while Chocolate Chip sits at 210. The 12-cookie box is by far the best value, working out to about 0.42 per cookie compared to 0.75 or more individually.
Subway Sides and Chips Prices 2026
The sides menu is small but useful for rounding out a meal.
| Side | Typical Price | Calories |
|---|---|---|
| Lays or Doritos Chips | 1.69 | 150 to 250 |
| Apple Slices | 1.40 | 35 to 70 |
| Hash Browns (select stores) | 1.99 | 150 |
| Cheesy Garlic Slice (select stores) | 1.99 | 200 |
Apple slices are the lightest and healthiest side, while chips are the most popular. If you want something hot, the cheesy garlic slice and hash browns appear at some locations, though availability varies.
Subway Drinks Menu and Prices 2026
Subway carries a full range of drinks to pair with any meal.
| Drink | Typical Price | Calories |
|---|---|---|
| Small Fountain Drink | 2.39 | 0 to 180 |
| Medium Fountain Drink | 2.69 | 0 to 230 |
| Bottled Water | 1.99 | 0 |
| 1 Percent Milk | 1.50 | 100 |
| Vitaminwater | 2.49 | 120 |
| Bottled Juice | 1.79 | 90 to 130 |
Fountain drinks are the cheapest way to drink soda, especially inside a Meal of the Day bundle. Bottled water and milk are the lowest-calorie picks.
Best Picks for Sides, Drinks and Cookies
- Best overall cookie: Chocolate Chip, the classic and most consistent across stores.
- Best budget pick: the 12-cookie box at 5.00 dollars for sharing.
- Best healthy side: apple slices at 35 to 70 calories.
- Best low-calorie drink: bottled water or 1 percent milk.
- Best value combo: any side and drink added through the Meal of the Day deal.
How to Save on Sides, Drinks and Cookies
The single biggest money saver is the Meal of the Day deal. A 6-inch meal for 4.99 dollars or a footlong meal for 6.99 includes a small drink plus chips or two cookies. Bought separately, that side and drink could cost 4 dollars or more.
A few more tips:
- Buy the 12-cookie box instead of singles when feeding a group.
- Order a fountain drink inside a combo rather than a bottled drink.
- Watch for National Cookie Day in December, when Subway often gives a free Footlong Cookie with a footlong purchase.
Pros and Cons
What is good:
- Cheap, easy add-ons that complete a meal
- Five cookie flavors baked fresh in-store
- A genuine healthy side option in apple slices
- The Meal of the Day bundles sides and drinks for less
What is not so good:
- The Footlong Cookie is calorie-heavy at 1,330
- Prices vary widely by franchise and on delivery apps
- Hot sides like hash browns are not available everywhere
- Bottled drinks carry a markup over fountain options
Related Subway Articles To Read Next
- Subway menu prices with pictures for 2026
- Subway Footlong Cookie price and flavors guide
- Subway Meal of the Day deal explained
- Subway breakfast menu prices and best orders
Frequently Asked Questions
How much is a Subway cookie in 2026?
A single Subway cookie costs about 0.75 to 0.89 dollars. Three cookies run around 1.50 to 1.78, and a 12-cookie box is about 5.00 dollars, which is the best value at roughly 0.42 per cookie.
How much is the Subway Footlong Cookie?
The Subway Footlong Cookie costs between 5 and 7 dollars depending on location and delivery markups. It contains around 1,330 calories, equal to about three to four regular cookies.
What cookie flavors does Subway have?
Subway offers five cookie flavors: Chocolate Chip, Double Chocolate, White Chip Macadamia Nut, Oatmeal Raisin, and Raspberry Cheesecake. Availability of seasonal flavors can vary by store.
What is the cheapest way to get a drink and side at Subway?
The cheapest way is the Meal of the Day deal. A 6-inch meal for 4.99 or a footlong meal for 6.99 includes a small fountain drink plus chips or two cookies, which costs less than buying them separately.
Which Subway cookie has the fewest calories?
Oatmeal Raisin is the lowest-calorie Subway cookie at around 200 calories, followed closely by Chocolate Chip at 210. All regular cookies fall in the 200 to 220 calorie range.
Final Verdict
Sides, drinks and cookies are where small choices make a big difference at Subway. A single fresh-baked cookie or a bag of chips is cheap and satisfying, while the Footlong Cookie is a fun splurge for sharing.
The smartest move is almost always the Meal of the Day bundle, which adds a side and drink for far less than buying them on their own. Pair that with the 12-cookie box for groups, and you get the best of flavor and value.
Your next steps:
- Open the Subway app and check side, drink and cookie pricing for your store.
- Add your side and drink through the Meal of the Day deal to save.
- Grab a 12-cookie box if you are feeding more than two people.
Expert Tip From the Author
Here is the move that saves the most money on sides, drinks and cookies. Never buy your drink and side à la carte if a combo is available.
A small fountain drink and a bag of chips bought separately can cost over 4 dollars, while the Meal of the Day bundle includes both with your sub for a lower total. The math almost always favors the bundle.
One more tip. If you love the Footlong Cookie but not the calories, split it. At 1,330 calories it is meant for sharing, and half still beats two regular cookies on price and texture.